Details

Quiet Thoughts, Calm Mind, the Natural Way

Traditional Simple Practices Such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for a Calm, Peaceful Mind

von: Mercedes Lemstra
4,99 €
Verlag:	Balboa Press
Format:	EPUB
Veröffentl.:	19.07.2018
ISBN/EAN:	9781982207519
Sprache:	englisch
Anzahl Seiten:	198

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Beschreibungen

Titelbeschreibung

Discovering how to achieve peace of mind and reduce stress shouldnt itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind.

In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind:
Autogenic training
Breathing exercises
Emotional freedom technique
Gratitude
Meditation
Mindfulness

This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques availableand provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benets of a peaceful mind.

Werbetext Überschrift

This little book offers simple, effective, stress-busting practices with exercises to quiet thoughts for a calm mind. Practice them consistently, and enjoy the benefits of a calm mind.