Details

Book of Overthinking


Book of Overthinking

How to Stop the Cycle of Worry
Gwendoline Smith - Improving Mental Health Series

von: Gwendoline Smith

10,49 €

Verlag: Princeton University Press
Format: EPUB
Veröffentl.: 06.01.2021
ISBN/EAN: 9781838952792
Sprache: englisch

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Diese Produkte könnten Sie auch interessieren:

Kingsbridge - Der Morgen einer neuen Zeit
Kingsbridge - Der Morgen einer neuen Zeit
von: Ken Follett, Markus Weber
EPUB ebook
19,99 €
Ein verheißenes Land
Ein verheißenes Land
von: Barack Obama
EPUB ebook
32,99 €
Ohne Schuld
Ohne Schuld
von: Charlotte Link
EPUB ebook
21,99 €