Breathe GOLF (Abridged)

Breathe GOLF (Abridged)

von: Jayne Storey

12,99 €

Verlag: Panoma Press
Format: MP3 (in ZIP-Archiv)
Veröffentl.: 11.06.2019
ISBN/EAN: 9781784524135
Sprache: englisch

Dieses Hörbuch erhalten Sie ohne Kopierschutz.


This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:

* reduce mental interference
* access the zone
* strengthen your mind-body connection
* unite your mental game and technique
* master anxiety
* prepare for competition
* perform under pressure
* win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.

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