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Mattis Lundqvist

25 Low-Carbohydrate Recipes for the Slow Cooker

Delicious low carb recipes for all slow cooker fans - part 3: Measurements in grams





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Cabbage rolls

 

1. In a steamer, cook the cabbage leaves for 15 minutes, until pliable. Remove and dunk into an ice bath.

2. In a large bowl, mix the meat, paprika, fennel seeds, pepper, coriander, garlic, Minced Onion, chili flake, and rice. Season with salt.

3. Take a leaf of cabbage and place about 2 tbsp. of the meat mixture near the core end and roll, tucking the sides in as you go. Place into the slow-cooker seam side down.

4. Repeat until you run out of either meat mixture or cabbage leaves. If you run out of meat, cut the cabbage into strips. If you run out of leaves, pack the meat between the cabbage rolls.

5. Add the strips of onion (and cabbage, if you had left overs), the Vinegars, and the tomato juice. Place the cover on and cook for 4 hours on high, or 8 hours on low.


Cal - 251, Carbs - 11.9g, Protein - 20.5g, Fat - 14.3g, Fiber - 3.5g