Easy 5-Ingredient Keto Diet Cookbook
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Quick, Easy and Affordable Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes for Busy People on Keto Diet
Copyright © 2018 Army Clint
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
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Easy 5-Ingredient Keto Diet Cookbook: Quick, Easy and Affordable Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes for busy people on keto diet
INTRODUCTION
BREAKFAST AND DRINKS
BEEF AND PORK
FISH AND POULTRY
SOUP AND STEW
SIDE DISH AND SNACK
SAUCES AND DRESSINGS
DESSERT RESIPES
INTRODUCTION
BREAKFAST AND DRINKS
Ultimate keto latte
Keto Simple Moscow Mule
Boiled eggs with Bacon Avocado
Roasted Nut with Pumpkin Spice
Yogurt, Granola & Berries Parfait
Flash Mushroom omelet
2 Scrambled eggs and chives
Keto Chicken Asparagus & Bacon
Perfect Pork Medallions
Cheese & Bacon Cauliflower Casserole Dish
Sunshine Omelet
Sunshine Omelet Bacon Omelet
My Chicken Nuggets
Baked Honey Mustard Chicken
Prepared Smoked Salmon And Avocado
Mushrooms Halloumi
Quick Chili Verde
Low Carb Sausage
10 Minutes English muffins
Harry Egg butter
BEEF AND PORK
Pierced Bacon Wrapped Scallops
Fresh Green Beans And Beef
Easy Bacon Jalapeno Peppers
Marjoram Cheese Meatloaf
Perfect Keto Meatballs
5 Ingredients Stuffed Pork Chops
Keto Slow Cooker Corned Beef Cabbage
Beef -Turkey Taco Casserole
Basic Herbamare Beans & Sausage
Cheesy Chicken with Vodka Sauce
Baked Cheesy Bacon Chicken
Keto Friendly Bacon Wrapped Asparagus
Nice Pork Belly Cracklins
Soft Corned Beef Brisket
Slow Cook Pork Sandwich
Nice And Crispy Barbecue Dry Rub Ribs
Halloumi Wrapped
Keto lettuce wraps
Bacon Shallots Butter Mix
FISH AND POULTRY
Salsa Spicy Baked Chicken
Baked Chicken Basil Pesto
Speed Bacon Avocado Chicken Salad
My Keto Quiche
Slow Carb Fried Salmon
Skewers Prosciutto-Wrapped Salmon
Pan Fried Salmon With Asparagus
Chicken Drumsticks With Mixed Rutabaga
Boneless Chicken Artichokes
Roasted Chicken Fine Meal
Keto Style Egg and Bacon
Cheddar Chicken Taco Shells
Cream Salmon With Spinach
Turkey Deal with cheese sauce
Keto Chicken Skewers
SOUP AND STEW
Low Carb Pan Broccoli Soup
Tomato Basil Soup
Spiced Mushrooms With Sausage Kale Soup
Cream Almond Bouillon Soup Base
Easy Egg Drop Soup
Verily Romaine With Poached Egg Soup
No-Cook Chilled Soup
Broccoli Avocado Soup
Leek, Cauliflower Coconut Cream Splash
Keto Diet Soup
Easy Droll Cauliflower soup
SIDE DISH AND SNACK
Keto Yummy Shrimp
Cauliflower Casserole
4 Ingredient Creamy Cauliflower Tortillas
Keto/Vegan Roasted Eggplant with Garlic
Keto Cauliflower Mixed Herbs Roast
Keto Deviled Eggs
Cherry Peppers Cheese Dip
Mushrooms Streaky Bacon With Pesto
Crispy to the Bites Keto Pork
Cheese Engulfed Bacon Burger Bombs
Coconut Orange Flavor Keto Bombs
Healthy Pizza Fat Bombs
Homely Caprese Salad
Cheddar Coconut Yogurt
3-Ingredient Fried Queso Fresco
SAUCES AND DRESSINGS
Quick Keto Tomato Sauce
Pooched Vodka Sauce
Low Carb Cranberry Sauce
Tangy Dill Tartar Sauce
Keto Raspberry White Vinaigrette
Berry Chia Seed Jam
Honey Base Vinaigrette
Dan’s Spicy Ranch Dressing
Ketogenic-Style Cocktail Sauce
Preferred Dipping Sauce
DESSERT RESIPES
Absolute Coconut Fat Bombs
Healthy Flattened Cookies
Easy Cinnamon Butter Keto Cookies
Keto Chocolate Cookies
Nice Raspberry Ice Cream
Salmon Mousse Cucumber Dessert
Keto Coconut Peanut Butter Balls
Almond Butter Fat Bombs
Keto Pistachios Mascarpone Fat Bombs
Salmon Bagel Fat Bombs
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My discovery of the keto diet has changed my life in a very positive way. I used to feel so cautious about myself because of my weight, this challenge I faced for many years before a friend told me about the Ketogenic diet. At first I was reluctant to even try out any other weight loss diet because of my past failure with other weight-loss diets. Finally, I decided to give it a try and that decision is a life changer for me and has given birth to this book.
Starting keto diet plan wasn’t a problem for me within the first few weeks, but as time went on, it became challenging, especially because of my busy and very tight schedule. This same issue is a major reason so many people have let go of their diet plan after few weeks of being on the diet, because they feel it’s difficult to follow through. For some, simply the thought of time they will spend in the kitchen just to prepare a meal after having a long day at work [is almost discouraging]. And that is why this 5- ingredient keto diet cookbook is perfect and highly recommend for you as your no 1 diet guide on your keto diet journey. With Easy high fat, low carb ingredients and pocket friendly recipes for busy people on keto diet.
When you consume high carb food, it makes your body produce a substance called glucose and insulin which converts energy stored in the body for immediate use. The glucose functions to convert and use up the energy stored in the body, making it the primary source for burning energy. Insulin is then produced to help transport glucose around the body which is mainly important in fueling brain-function. This is where it gets complicated; your body being an energy burner does not need fat as energy, therefore fats are stored away in the body because of the unused glucose stored as fat.
When you follow a Ketogenic diet, what it does is that it helps your body to use up energy fast by producing ketones, a metabolic state called ketosis. Keto diet totally changes the way your body function in a positive way.
The recipes in the cookbook will helps you to get to ketosis fast, they are easy to prepare and also delicious and satisfactory. When you switch to keto diet, your body becomes a fat burner instead of being a carb burner.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 4
INGREDIENTS:
3 cups of boiling water
2 teaspoon of pumpkin pie spice
2 pinch of vanilla extract
4 eggs
4 tablespoon of coconut oil
INSTRUCTIONS
1. Blend together the pumpkin pie spice, vanilla extract, boiling water, coconut oil in a blender. Drink immediately.
Nutrition per servings: 335g Calories; 2g Carbohydrates; 31g Fat, 15g Protein.
Prep Time: 5 minutes
Cook time: 5 minutes
Servings: 4
INGREDIENTS
4 lime wedges, for garnish
3 cups of sugar-free ginger beer
2 oz lime juice
8 oz of vodka
2 cup of ice cubes
INSTRUCTIONS
1. Pour lime juice and vodka into 2 copper mugs; add sugar-free ginger beer and ice cubes; stir together. Garnish with lime slices.
Nutrition Per Serving: 152 calories; 8.4 g carbohydrates; 0.5 g protein; 0.1 g fat.
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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4
INGREDIENTS
Pepper and salt
4 ounces of bacon
2 teaspoon of olive oil
1 avocado
4 eggs, hard-boiled
INSTRUCTIONS
1. Heat up your oven to 350 degrees F.
2. Slice the eggs from the middle into halves, remove the yolks. Place egg Yolk in a bowl. Add oil and avocado, then mash together until nicely combined. Season with pepper and Salt to taste.
3. Arrange bacon into a baking sheet and bake in the preheated oven, about 5–7 minutes until crispy.
4. Carefully spoon the mixture back into the boiled egg whites.
Nutrition per servings: 144 g Calories; 2g Carbohydrates; 13g Fat; 5g Protein.
Prep time: 10 minutes
Cook time: 12 minutes
Servings: 1/4 cup
INGREDIENTS
2 tsp of pure vanilla extract
4 cups of raw pecan
4 tbs of Pumpkin Pie Spice
4 tbs of confectioners’ erythritol sweetener
6 tbs of salted butter, melted
INSTRUCTIONS
1. Heat-up your oven to 350 degrees F.