You can use these following questions as a meditation. Still, of course, they can also be used as a quick fix in a stressful situation.

All the questions aren't necessarily applicable to all situations or precisely to your case; take those that you feel resonate with you, call you, and awaken something inside you. Don't start chasing answers. Just read these questions through and take those that attract you. Let the questions sink in you and start quietly doing their work.

Give your response time to emerge. Just if you read a question once, it starts living inside you, and eventually, you will encounter something new in you and the reality around you. - Even watching and observing what kind of thoughts there is continually running in your head will take you a long way towards a more conscious way of living.