Details

Progressive Muscle Relaxation according to Jacobson


Progressive Muscle Relaxation according to Jacobson

In-depth guide with relaxing music

von: Maximilian Neumann, Maximilian Bäng Management & Verlags GmbH & Co. KG

6,95 €

Verlag: Bäng Entertainment
Format: MP3 (in ZIP-Archiv)
Veröffentl.: 17.08.2020
ISBN/EAN: 9783955973810
Sprache: englisch

Dieses Hörbuch erhalten Sie ohne Kopierschutz.

Beschreibungen

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

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