Details

The A.B.-Z. of our own nutrition

von: Horace Fletcher
1,99 €
Verlag:	Digicat
Format:	EPUB
Veröffentl.:	17.11.2023
ISBN/EAN:	8596547724285
Sprache:	englisch
Anzahl Seiten:	272

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Beschreibungen

Titelbeschreibung

Horace Fletcher's 'The A.B.-Z. of our Own Nutrition' is a comprehensive guide to understanding the complexities of nutrition through a unique literary approach. Fletcher combines scientific research with a narrative style that makes the information easily digestible for readers of all levels. This book serves as a timeless resource in the realm of health and wellness literature, offering practical advice and insight into the importance of mindful eating and balanced nutrition. The thematic structure of the book adds depth to Fletcher's arguments, making it a compelling read for those interested in improving their diet and overall well-being. Overall, 'The A.B.-Z. of our Own Nutrition' stands as a pioneering work in the field of nutritional literature, setting a standard for future writers in the genre. Horace Fletcher's dedication to promoting healthy eating habits shines through in this well-crafted and informative book, making it a must-read for anyone looking to enhance their understanding of nutrition and its impact on personal health.

Autorenportrait

Horace Fletcher (1849–1919), often referred to as 'The Great Masticator', carved a unique niche in the early 20th-century health and diet movement with his emphasis on thorough mastication of food. Fletcher's philosophy was encapsulated in his text 'The A.B.-Z. of our own nutrition' (1903), an exploration of his system of 'Fletcherism', which advocated for chewing food to a liquid state to ensure complete digestion and absorption of nutrients. His dietary approach, focused on mindful eating and claiming numerous health benefits ranging from improved digestion to prolonged life, gained substantial following, including the endorsement of notable figures such as John D. Rockefeller and Mark Twain. A self-taught nutritionist, Fletcher advanced a dietary movement that preceded modern discussions on holistic and mindful eating, framing his guidance within the context of scientific knowledge available at the time. His works are an instructive glimpse into the history of dietary practices and their cultural significance. Fletcher's persistent efforts in promoting his methods rendered him a pivotal character in the field of dietetics, and although some of his claims were later contested by scientific advancement, his influence on the importance of dietary habits endures in contemporary discussions on nutrition and health.